If you are aged 16 and over, experiencing mild to moderate anxiety and/or depression, Gateshead Talking Therapies offer a free and confidential NHS service.

They support you and enable you to overcome your problems when feeling anxious, depressed or stressed.

https://www.gatesheadtalkingtherapies.nhs.uk

One You Gateshead 

Click on the link below to view Health Information for the community of Gateshead, to help you make lifestyle changes such as eating well, sleeping well and moving more. 

https://one-you-gateshead.business.site